/* «Между» — оформление.
   Идея: тихая шалфейная палитра, мягкие округлые формы, много воздуха.
   Мобильный экран — нижняя панель вкладок; широкий экран — колонка навигации слева. */

@font-face{font-family:"Nunito";font-style:normal;font-weight:400;font-display:swap;src:url(../fonts/nunito-cyrillic-400-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Nunito";font-style:normal;font-weight:400;font-display:swap;src:url(../fonts/nunito-latin-400-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Nunito";font-style:normal;font-weight:600;font-display:swap;src:url(../fonts/nunito-cyrillic-600-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Nunito";font-style:normal;font-weight:600;font-display:swap;src:url(../fonts/nunito-latin-600-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Nunito";font-style:normal;font-weight:700;font-display:swap;src:url(../fonts/nunito-cyrillic-700-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Nunito";font-style:normal;font-weight:700;font-display:swap;src:url(../fonts/nunito-latin-700-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Nunito";font-style:normal;font-weight:800;font-display:swap;src:url(../fonts/nunito-cyrillic-800-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Nunito";font-style:normal;font-weight:800;font-display:swap;src:url(../fonts/nunito-latin-800-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}

:root{
  --bg:#edf2ef; --surface:#fbfdfc; --raise:#e3ebe7; --ink:#1d2a28; --muted:#566864; --line:#d3dfda;
  --accent:#3b7568; --accent-2:#2f6458; --accent-soft:#d5e7e0; --accent-ink:#ffffff;
  --lav:#6f679f; --lav-soft:#e6e3f3; --sand:#efe7da;
  --ok:#2c7a64; --warn:#94650f; --bad:#a9473a;
  --ok-bg:#d8ece5; --warn-bg:#f3e8d1; --bad-bg:#f4dfda;
  --anx:#3b7568; --think:#4f6f9a; --behav:#a8653a; --mood:#8e7420; --rel:#6f679f; --self:#5c6b78; --crisis:#a9473a; --custom:#6f679f;
  --shadow:0 1px 2px rgb(29 42 40/.04),0 10px 30px rgb(29 42 40/.06);
  --font:"Nunito",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --r:20px; --r-sm:14px; --nav:66px;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#101715; --surface:#17201e; --raise:#202b28; --ink:#e3ebe8; --muted:#9caeaa; --line:#2a3633;
  --accent:#86c2b2; --accent-2:#a2d3c6; --accent-soft:#1f3631; --accent-ink:#0c1513;
  --lav:#b1a8e0; --lav-soft:#27243a; --sand:#2a2620;
  --ok:#7cc8b1; --warn:#e2b864; --bad:#ec8f7f;
  --ok-bg:#1b332d; --warn-bg:#352c19; --bad-bg:#3a221e;
  --anx:#86c2b2; --think:#9db8e0; --behav:#e9a77a; --mood:#e0c66e; --rel:#b1a8e0; --self:#a9b8c5; --crisis:#ec8f7f; --custom:#b1a8e0;
  --shadow:0 1px 2px rgb(0 0 0/.25),0 10px 30px rgb(0 0 0/.25);
  color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#101715; --surface:#17201e; --raise:#202b28; --ink:#e3ebe8; --muted:#9caeaa; --line:#2a3633;
  --accent:#86c2b2; --accent-2:#a2d3c6; --accent-soft:#1f3631; --accent-ink:#0c1513;
  --lav:#b1a8e0; --lav-soft:#27243a; --sand:#2a2620;
  --ok:#7cc8b1; --warn:#e2b864; --bad:#ec8f7f;
  --ok-bg:#1b332d; --warn-bg:#352c19; --bad-bg:#3a221e;
  --anx:#86c2b2; --think:#9db8e0; --behav:#e9a77a; --mood:#e0c66e; --rel:#b1a8e0; --self:#a9b8c5; --crisis:#ec8f7f; --custom:#b1a8e0;
  --shadow:0 1px 2px rgb(0 0 0/.25),0 10px 30px rgb(0 0 0/.25);
  color-scheme:dark}

*{box-sizing:border-box}
[hidden]{display:none!important}
html{-webkit-text-size-adjust:100%;background:var(--bg)}
body{margin:0;min-height:100vh;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.55;
  -webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}
button,input,textarea,select{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}
a{color:var(--accent)}
h1,h2,h3{margin:0;line-height:1.25;text-wrap:balance}
h1{font-size:1.5rem;font-weight:800;letter-spacing:-.015em}
h2{font-size:1.12rem;font-weight:800;letter-spacing:-.01em}
h3{font-size:1rem;font-weight:700}
p{margin:0}
.muted{color:var(--muted)} .small{font-size:.87rem} .tiny{font-size:.78rem}
.num{font-variant-numeric:tabular-nums}

/* ---------- фон: мягкие пятна, неподвижные ---------- */
.bgsoft{position:fixed;inset:0;z-index:-1;pointer-events:none;overflow:hidden}
.bgsoft::before,.bgsoft::after{content:"";position:absolute;border-radius:50%;filter:blur(60px);opacity:.55}
.bgsoft::before{width:520px;height:520px;left:-160px;top:-180px;background:var(--accent-soft)}
.bgsoft::after{width:460px;height:460px;right:-180px;bottom:-140px;background:var(--lav-soft)}

/* ---------- каркас приложения ---------- */
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);background:var(--bg);z-index:40}
.shell{min-height:100vh}
.topbar{position:sticky;top:env(safe-area-inset-top,0px);z-index:30;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
  padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:12px}
.topbar-in{max-width:760px;margin:0 auto;display:flex;align-items:center;gap:10px;min-height:42px}
.topbar h1{font-size:1.22rem;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.topbar .sub{font-size:.8rem;color:var(--muted);font-weight:600}
.iconbtn{width:42px;height:42px;flex:none;border-radius:14px;border:1px solid var(--line);background:var(--surface);display:grid;place-items:center;cursor:pointer;color:var(--ink)}
.iconbtn svg{width:20px;height:20px}
.content{max-width:760px;margin:0 auto;display:flex;flex-direction:column;gap:16px;
  padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));
  padding-block:4px calc(var(--nav) + 36px + env(safe-area-inset-bottom,0px))}

.nav{position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--surface);border-top:1px solid var(--line);
  padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}
.nav-in{max-width:760px;margin:0 auto;display:flex;height:var(--nav)}
.nav a{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;text-decoration:none;color:var(--muted);font-size:.72rem;font-weight:700;position:relative}
.nav a svg{width:23px;height:23px}
.nav a[aria-current="page"]{color:var(--accent)}
.nav a[aria-current="page"] .ni{background:var(--accent-soft)}
.nav .ni{display:grid;place-items:center;width:52px;height:30px;border-radius:999px}
.nav .brand{display:none}
.badge{position:absolute;top:6px;left:calc(50% + 8px);min-width:18px;height:18px;padding:0 5px;border-radius:999px;background:var(--bad);color:#fff;font-size:.7rem;font-weight:800;display:grid;place-items:center;line-height:1}

@media (min-width:900px){
  .shell{display:grid;grid-template-columns:232px 1fr}
  .nav{position:sticky;top:0;height:100vh;border-top:0;border-right:1px solid var(--line);padding:24px 14px;background:color-mix(in srgb,var(--surface) 70%,transparent)}
  .nav-in{flex-direction:column;height:auto;gap:4px;max-width:none}
  .nav .brand{display:flex;align-items:center;gap:10px;font-weight:800;font-size:1.05rem;padding:0 10px 22px;color:var(--ink)}
  .nav .brand img{width:34px;height:34px;border-radius:10px}
  .nav a{flex:none;flex-direction:row;justify-content:flex-start;gap:12px;padding:10px 12px;border-radius:14px;font-size:.95rem}
  .nav a[aria-current="page"]{background:var(--accent-soft)}
  .nav a[aria-current="page"] .ni{background:transparent}
  .nav .ni{width:auto;height:auto}
  .badge{position:static;margin-left:auto}
  .content{padding-bottom:48px;max-width:920px}
  .topbar-in{max-width:920px}
  .main{min-width:0}
}

/* ---------- блоки ---------- */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px;display:flex;flex-direction:column;gap:14px;min-width:0;box-shadow:var(--shadow)}
.card.flat{box-shadow:none}
.card.soft{background:var(--accent-soft);border-color:transparent;box-shadow:none}
.card.lav{background:var(--lav-soft);border-color:transparent;box-shadow:none}
.card.sand{background:var(--sand);border-color:transparent;box-shadow:none}
.card.alert{border-color:color-mix(in srgb,var(--bad) 50%,var(--line))}
.stack{display:flex;flex-direction:column;gap:10px;min-width:0}
.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap;min-width:0}
.row.nw{flex-wrap:nowrap}
.between{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
@media (max-width:560px){.grid3{grid-template-columns:repeat(2,minmax(0,1fr))}}
.fields{display:flex;gap:10px;flex-wrap:wrap}.fields>*{flex:1 1 150px;min-width:0}
.eyebrow{font-size:.74rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.divider{height:1px;background:var(--line);margin:2px 0}

/* кнопки */
.btn{border:0;border-radius:14px;padding:12px 18px;min-height:48px;font-weight:700;cursor:pointer;background:var(--accent);color:var(--accent-ink);
  display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none;text-align:center;transition:background-color .15s,transform .1s}
.btn:hover{background:var(--accent-2)}
.btn:active{transform:scale(.98)}
.btn.ghost{background:transparent;color:var(--accent);border:1px solid var(--line)}
.btn.ghost:hover{background:var(--accent-soft)}
.btn.soft{background:var(--accent-soft);color:var(--accent)}
.btn.danger{background:transparent;color:var(--bad);border:1px solid var(--line)}
.btn.sm{min-height:38px;padding:7px 13px;font-size:.88rem;border-radius:12px}
.btn.full{width:100%}
.btn:disabled{opacity:.5;cursor:default;transform:none}
.btn svg{width:18px;height:18px}
.link{border:0;background:none;color:var(--accent);font-weight:700;padding:4px 0;cursor:pointer;text-align:left;text-decoration:none}

/* поля ввода */
label.f,.f{display:flex;flex-direction:column;gap:6px;font-size:.88rem;font-weight:700;color:var(--muted);min-width:0}
input[type=text],input[type=email],input[type=password],input[type=time],input[type=date],input[type=number],input[type=search],input[type=tel],textarea,select{
  font-size:16px;font-weight:400;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:14px;padding:11px 14px;width:100%;min-width:0;transition:border-color .15s,background-color .15s}
input:focus,textarea:focus,select:focus{border-color:var(--accent);background:var(--surface);outline:none}
textarea{min-height:84px;resize:vertical;line-height:1.5}
textarea.tall{min-height:160px}
.check{display:flex;gap:12px;align-items:flex-start;cursor:pointer;font-weight:400;color:var(--ink);font-size:.93rem;line-height:1.45}
.check input{width:20px;height:20px;margin-top:2px;accent-color:var(--accent);flex:none}
.hint{font-size:.8rem;color:var(--muted);font-weight:400}
.sec{padding-top:8px;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:2px}
.sec h3{font-weight:800}

.scale{display:grid;grid-template-columns:repeat(11,minmax(0,1fr));gap:4px}
.scale button{font-variant-numeric:tabular-nums;font-weight:800;border:1px solid var(--line);background:var(--bg);border-radius:11px;min-height:44px;padding:0;cursor:pointer;color:var(--ink);transition:background-color .15s}
.scale button.on{border-color:transparent;color:var(--accent-ink)}
.scale button.on.l{background:var(--ok)} .scale button.on.m{background:var(--warn)} .scale button.on.h{background:var(--bad)}
.legend{display:flex;justify-content:space-between;font-size:.74rem;color:var(--muted);font-weight:600}
.rng{display:flex;align-items:center;gap:12px}.rng input{flex:1;accent-color:var(--accent);min-width:0}
.rng output{font-weight:800;font-variant-numeric:tabular-nums;min-width:2ch;text-align:right;color:var(--ink)}

.chips{display:flex;flex-wrap:wrap;gap:6px}
.chips button{font-size:.88rem;font-weight:600;border:1px solid var(--line);background:var(--bg);border-radius:999px;padding:7px 14px;cursor:pointer;color:var(--ink);min-height:38px}
.chips button.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.addchip{display:flex;gap:6px}.addchip input{flex:1}

.pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.pair .side{border-radius:16px;padding:12px;display:flex;flex-direction:column;gap:6px}
.pair .out{background:var(--bad-bg)} .pair .in{background:var(--ok-bg)}
.pair strong{font-size:.76rem;letter-spacing:.06em;text-transform:uppercase}
.pair .out strong{color:var(--bad)} .pair .in strong{color:var(--ok)}
.pair textarea{background:var(--surface)}
@media (max-width:560px){.pair{grid-template-columns:1fr}}

/* сегментированный переключатель */
.seg{display:flex;gap:4px;background:var(--raise);padding:4px;border-radius:16px;overflow-x:auto}
.seg button{flex:1;min-width:max-content;border:0;background:transparent;color:var(--muted);font-weight:700;padding:9px 12px;border-radius:12px;cursor:pointer;font-size:.9rem}
.seg button[aria-selected="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px rgb(0 0 0/.08)}

/* метки групп */
.gm{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;flex:none;color:var(--gc);background:color-mix(in srgb,var(--gc) 14%,var(--surface))}
.gm svg{width:21px;height:21px}
.gchip{display:inline-flex;align-items:center;gap:6px;font-size:.78rem;font-weight:800;color:var(--gc);letter-spacing:.02em}
.gchip svg{width:15px;height:15px}

/* строки списков */
.list{display:flex;flex-direction:column}
.li{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:14px;align-items:center;padding:13px 0;border:0;border-top:1px solid var(--line);background:transparent;text-align:left;cursor:pointer;width:100%;color:var(--ink);text-decoration:none}
.li:first-child{border-top:0}
.li .t{font-weight:700;line-height:1.3}
.li .s{font-size:.84rem;color:var(--muted);line-height:1.4}
.li .n{font-size:.78rem;color:var(--muted);text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:600}
.li .n b{display:block;font-size:1.1rem;color:var(--ink)}
.chev{color:var(--muted);width:18px;height:18px}

.avatar{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;font-weight:800;flex:none;color:var(--ink);background:var(--raise)}

/* пилюли статусов */
.pill{display:inline-flex;align-items:center;gap:5px;font-size:.74rem;font-weight:800;border-radius:999px;padding:3px 10px;white-space:nowrap}
.pill.ok{background:var(--ok-bg);color:var(--ok)} .pill.near{background:var(--warn-bg);color:var(--warn)} .pill.bad{background:var(--bad-bg);color:var(--bad)}
.pill.info{background:var(--lav-soft);color:var(--lav)} .pill.neutral{background:var(--raise);color:var(--muted)}
.dot{width:8px;height:8px;border-radius:50%;background:currentColor;display:inline-block}

/* записи */
.entries{display:flex;flex-direction:column;gap:8px}
.entry{border:1px solid var(--line);border-radius:16px;background:var(--bg);overflow:hidden}
.entry.new{border-color:var(--lav)}
.entry>.eh{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center;width:100%;border:0;background:transparent;padding:12px;text-align:left;cursor:pointer;color:var(--ink)}
.entry .d{font-size:.78rem;color:var(--muted);font-variant-numeric:tabular-nums;font-weight:600}
.entry .tt{font-weight:600;overflow-wrap:anywhere;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.entry .body{padding:0 12px 12px;display:flex;flex-direction:column;gap:12px}
.lvl{font-weight:800;font-variant-numeric:tabular-nums;width:40px;height:40px;border-radius:12px;display:grid;place-items:center}
.lvl.l{background:var(--ok-bg);color:var(--ok)} .lvl.m{background:var(--warn-bg);color:var(--warn)} .lvl.h{background:var(--bad-bg);color:var(--bad)}
.lvl.none{background:var(--raise);color:var(--muted)} .lvl svg{width:18px;height:18px}
dl.kv{margin:0;display:grid;grid-template-columns:minmax(110px,32%) 1fr;gap:7px 14px}
dl.kv dt{font-size:.8rem;color:var(--muted);padding-top:2px;font-weight:600}
dl.kv dd{margin:0;white-space:pre-wrap;overflow-wrap:anywhere;min-width:0}
@media (max-width:560px){dl.kv{grid-template-columns:1fr;gap:2px}dl.kv dd{margin-bottom:8px}}
.thread{display:flex;flex-direction:column;gap:8px}
.msg{border-radius:14px;padding:10px 12px;background:var(--surface);border:1px solid var(--line);max-width:92%}
.msg.th{background:var(--lav-soft);border-color:transparent;align-self:flex-start}
.msg.me{align-self:flex-end;background:var(--accent-soft);border-color:transparent}
.msg .who{font-size:.74rem;font-weight:800;color:var(--muted);margin-bottom:2px}
.msg p{white-space:pre-wrap;overflow-wrap:anywhere}
.reply{display:flex;gap:8px;align-items:flex-end}.reply textarea{min-height:46px;flex:1}
.empty{color:var(--muted);text-align:center;padding:22px 8px;display:flex;flex-direction:column;align-items:center;gap:8px}
.empty svg{width:40px;height:40px;opacity:.5}

/* показатели */
.kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
@media (max-width:560px){.kpis{gap:8px}.kpi{padding:12px 10px}.kpi b{font-size:1.3rem}.kpi span{font-size:.72rem}}
.kpi{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:14px;display:flex;flex-direction:column;gap:2px;min-width:0}
.kpi b{font-size:1.6rem;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em;line-height:1.15}
.kpi span{font-size:.78rem;color:var(--muted);font-weight:700}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stat b{display:block;font-size:1.4rem;font-weight:800;font-variant-numeric:tabular-nums}
.stat span{font-size:.74rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:700}
.chart{overflow-x:auto}.chart svg{display:block;width:100%;height:auto}
.daynav{display:flex;align-items:center;gap:6px}.daynav input{width:auto}.daynav .iconbtn{width:38px;height:38px}

details.how{border-radius:16px;background:var(--raise);padding:13px 15px}
details.how summary{cursor:pointer;font-weight:800;list-style:none;display:flex;justify-content:space-between;align-items:center}
details.how summary::-webkit-details-marker{display:none}
details.how summary::after{content:"+";font-size:1.3rem;color:var(--muted);line-height:1}
details.how[open] summary::after{content:"−"}
details.how ol{margin:10px 0 0;padding-left:20px;display:flex;flex-direction:column;gap:6px}
.example{margin-top:10px;font-size:.88rem;color:var(--muted);padding:10px 12px;background:var(--surface);border-radius:12px}

/* дыхание */
.breath{display:flex;flex-direction:column;align-items:center;gap:14px;padding:6px 0}
.circle-wrap{width:230px;height:230px;max-width:100%;display:grid;place-items:center;position:relative}
.circle{width:230px;height:230px;max-width:100%;border-radius:50%;background:radial-gradient(circle at 40% 35%,var(--surface),var(--accent-soft));border:2px solid var(--accent);transform:scale(.55);transition-property:transform;transition-timing-function:ease-in-out}
.circle-label{position:absolute;inset:0;display:grid;place-items:center;text-align:center;pointer-events:none}
.circle-label b{display:block;font-weight:800;font-size:1.2rem}
.circle-label span{font-size:2rem;font-weight:800;font-variant-numeric:tabular-nums}

/* кризис */
.call{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:11px 14px;border-radius:14px;background:var(--bad-bg)}
.call b{font-variant-numeric:tabular-nums;color:var(--bad);font-size:1.05rem;white-space:nowrap}
.call span{font-size:.88rem;min-width:0}
.dist{border-top:1px solid var(--line);padding-top:12px;display:flex;flex-direction:column;gap:4px}
.dist:first-child{border-top:0;padding-top:0}
.dist .q{font-size:.9rem;color:var(--accent);font-weight:700}

/* выбор техник (карточки-переключатели) */
.pick{display:grid;grid-template-columns:auto minmax(0,1fr);gap:12px;align-items:start;padding:12px;border:1px solid var(--line);border-radius:16px;cursor:pointer;background:var(--bg)}
.pick input{width:20px;height:20px;margin-top:2px;accent-color:var(--accent)}
.pick:has(input:checked){border-color:var(--accent);background:var(--accent-soft)}
.pick .t{font-weight:700}.pick .s{font-size:.84rem;color:var(--muted)}
.picks{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:8px}

/* модальное окно-шторка */
.sheet-bg{position:fixed;inset:0;z-index:60;background:rgb(10 20 18/.35);display:flex;align-items:flex-end;justify-content:center;padding:0}
.sheet{background:var(--surface);width:100%;max-width:560px;max-height:92vh;overflow:auto;border-radius:24px 24px 0 0;padding:20px max(18px,env(safe-area-inset-left,0px)) calc(20px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px}
@media (min-width:640px){.sheet-bg{align-items:center;padding:24px}.sheet{border-radius:24px}}
.sheet .grip{width:40px;height:5px;border-radius:9px;background:var(--line);align-self:center;margin-top:-6px}
.qr{align-self:center;background:#fff;padding:12px;border-radius:16px;line-height:0}
.qr img{width:200px;height:200px;image-rendering:pixelated}
.copyrow{display:flex;gap:8px}.copyrow input{flex:1;font-size:.9rem}

/* вход и витрина */
.auth{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;
  padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:32px}
.auth .card{width:100%;max-width:440px}
.logo{display:flex;align-items:center;gap:10px;font-weight:800;font-size:1.15rem;color:var(--ink);text-decoration:none}
.logo img{width:40px;height:40px;border-radius:12px}
.landing{max-width:1040px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:20px 60px;display:flex;flex-direction:column;gap:56px}
.landing header{display:flex;justify-content:space-between;align-items:center;gap:12px}
.hero{display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:center}
@media (max-width:820px){.hero{grid-template-columns:1fr;gap:28px}}
.hero h1{font-size:clamp(2rem,5vw,3.1rem);line-height:1.08;letter-spacing:-.03em}
.hero p.lead{font-size:1.12rem;color:var(--muted);max-width:52ch;margin-top:16px}
.hero .ctas{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}
.phone{background:var(--surface);border:1px solid var(--line);border-radius:32px;padding:18px;box-shadow:var(--shadow);max-width:360px;justify-self:center;width:100%;display:flex;flex-direction:column;gap:12px}
.feat{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
@media (max-width:820px){.feat{grid-template-columns:1fr}}
.feat .card{gap:8px}
.price{display:flex;align-items:baseline;gap:8px}
.price b{font-size:2.6rem;font-weight:800;letter-spacing:-.03em}
.steps{counter-reset:s;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
@media (max-width:820px){.steps{grid-template-columns:1fr}}
.steps .card{counter-increment:s}
.steps .card::before{content:counter(s);width:34px;height:34px;border-radius:50%;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;font-weight:800}
.foot{display:flex;gap:16px;flex-wrap:wrap;justify-content:center;font-size:.85rem}
.doc{white-space:pre-wrap;line-height:1.6}

.banner{display:flex;gap:12px;align-items:flex-start;border-radius:18px;padding:14px 16px;background:var(--warn-bg);color:var(--ink)}
.banner.bad{background:var(--bad-bg)} .banner.info{background:var(--lav-soft)} .banner.ok{background:var(--ok-bg)}
.banner .grow{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}

table.t{width:100%;border-collapse:collapse;font-size:.9rem}
table.t th{text-align:left;font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:800;padding:8px 10px;border-bottom:1px solid var(--line)}
table.t td{padding:10px;border-bottom:1px solid var(--line);vertical-align:top}
.tablewrap{overflow-x:auto}

.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(var(--nav) + 18px + env(safe-area-inset-bottom,0px));background:var(--ink);color:var(--bg);
  padding:11px 18px;border-radius:14px;font-size:.92rem;font-weight:600;z-index:80;max-width:calc(100% - 32px);text-align:center;box-shadow:var(--shadow)}
@media (min-width:900px){.toast{bottom:28px}}
.loading{display:grid;place-items:center;padding:60px 0;color:var(--muted)}
.spinner{width:28px;height:28px;border-radius:50%;border:3px solid var(--line);border-top-color:var(--accent);animation:spin .9s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.fade{animation:fade .25s ease-out}
@keyframes fade{from{opacity:.4;transform:translateY(4px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}

/* =====================================================================
   Два режима: «Со специалистом» (шалфей) и «Сам» (сумеречный индиго)
   ===================================================================== */
:root[data-mode="self"]{--accent:#4c5b9e;--accent-2:#3f4c88;--accent-soft:#e1e5f5;--glow:#efe3f0}
:root{--glow:#e6efe9}
@media (prefers-color-scheme: dark){
  :root[data-mode="self"]:not([data-theme="light"]){--accent:#a7b1ec;--accent-2:#bfc7f3;--accent-soft:#252a46;--accent-ink:#0f1222;--glow:#2c2338}
  :root:not([data-theme="light"]){--glow:#1d2d29}}
:root[data-mode="self"][data-theme="dark"]{--accent:#a7b1ec;--accent-2:#bfc7f3;--accent-soft:#252a46;--accent-ink:#0f1222;--glow:#2c2338}
:root[data-theme="dark"]{--glow:#1d2d29}
.nav .modepill{display:none}
.modepill{display:inline-flex;align-items:center;gap:6px;font-size:.72rem;font-weight:800;letter-spacing:.04em;padding:3px 10px;border-radius:999px;background:var(--accent-soft);color:var(--accent);margin:0 10px 18px}

/* «Мой день» */
.dayhero{position:relative;overflow:hidden;border-radius:26px;padding:22px 20px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;align-items:center;
  background:radial-gradient(120% 140% at 0% 0%,var(--accent-soft) 0%,transparent 60%),radial-gradient(120% 140% at 100% 100%,var(--glow) 0%,transparent 55%),var(--surface);border:1px solid var(--line)}
.dayhero h1{font-size:1.55rem;letter-spacing:-.02em}
.dayhero .meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.ring{position:relative;width:92px;height:92px;flex:none}
.ring svg{width:92px;height:92px;transform:rotate(-90deg)}
.ring .rv{position:absolute;inset:0;display:grid;place-items:center;text-align:center;line-height:1.1}
.ring .rv b{font-size:1.35rem;font-weight:800}
.ring .rv span{display:block;font-size:.66rem;color:var(--muted);font-weight:700}
.streak{display:inline-flex;align-items:center;gap:6px;font-size:.8rem;font-weight:800;padding:5px 11px;border-radius:999px;background:var(--surface);border:1px solid var(--line)}
.streak svg{width:15px;height:15px;color:var(--warn)}

/* лица настроения */
.faces{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}
.faces button{border:1px solid var(--line);background:var(--bg);border-radius:18px;padding:10px 4px 8px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--muted);font-size:.72rem;font-weight:700;min-height:76px;transition:transform .12s,background-color .15s}
.faces button svg{width:36px;height:36px}
.faces button:hover{transform:translateY(-2px)}
.faces button.on{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}

/* программы */
.prog{position:relative;border-radius:22px;padding:18px;display:flex;flex-direction:column;gap:12px;background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);overflow:hidden;color:var(--ink);text-decoration:none}
.prog::before{content:"";position:absolute;inset:0 0 auto 0;height:4px;background:var(--gc)}
.prog .top{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.prog .len{font-size:.74rem;font-weight:800;color:var(--gc);background:color-mix(in srgb,var(--gc) 13%,var(--surface));padding:3px 10px;border-radius:999px;white-space:nowrap}
.bar{height:8px;border-radius:999px;background:var(--raise);overflow:hidden}
.bar i{display:block;height:100%;border-radius:999px;background:var(--accent);transition:width .4s}
.dots{display:flex;gap:5px;flex-wrap:wrap}
.dots i{width:12px;height:12px;border-radius:50%;background:var(--raise);border:2px solid transparent}
.dots i.done{background:var(--accent)}
.dots i.today{border-color:var(--accent);background:var(--surface)}
.progs{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px}
.step{display:grid;grid-template-columns:auto minmax(0,1fr);gap:14px;padding:14px 0;border-top:1px solid var(--line)}
.step:first-child{border-top:0}
.step .num{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-weight:800;background:var(--raise);color:var(--muted)}
.step.done .num{background:var(--accent);color:var(--accent-ink)}
.step.today .num{background:var(--surface);color:var(--accent);box-shadow:0 0 0 2px var(--accent)}
.step.today{background:linear-gradient(90deg,var(--accent-soft),transparent);margin:0 -18px;padding:14px 18px;border-radius:16px;border-top-color:transparent}
.step .t{font-weight:800}
.today-step{border-radius:20px;padding:16px;background:var(--accent-soft);display:flex;flex-direction:column;gap:8px}

/* выбор пути и целей */
.paths{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
@media (max-width:760px){.paths{grid-template-columns:1fr}}
.path{position:relative;overflow:hidden;border-radius:28px;padding:26px;display:flex;flex-direction:column;gap:14px;min-height:300px;border:1px solid var(--line);color:var(--ink)}
.path.guided{background:radial-gradient(130% 120% at 100% 0%,#d5e7e0 0%,transparent 55%),var(--surface)}
.path.selfp{background:radial-gradient(130% 120% at 100% 0%,#e1e5f5 0%,transparent 55%),var(--surface)}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]) .path.guided{background:radial-gradient(130% 120% at 100% 0%,#1f3631 0%,transparent 55%),var(--surface)}
  :root:not([data-theme="light"]) .path.selfp{background:radial-gradient(130% 120% at 100% 0%,#252a46 0%,transparent 55%),var(--surface)}}
:root[data-theme="dark"] .path.guided{background:radial-gradient(130% 120% at 100% 0%,#1f3631 0%,transparent 55%),var(--surface)}
:root[data-theme="dark"] .path.selfp{background:radial-gradient(130% 120% at 100% 0%,#252a46 0%,transparent 55%),var(--surface)}
.path h2{font-size:1.45rem;letter-spacing:-.02em}
.path ul{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}
.path li{display:flex;gap:10px;align-items:flex-start;font-size:.93rem}
.path li svg{width:18px;height:18px;flex:none;margin-top:2px;color:var(--pc)}
.path .tag{align-self:flex-start;font-size:.74rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--pc)}
.path .btn{background:var(--pc);color:#fff;align-self:flex-start}
.path .btn.ghost{background:transparent;color:var(--pc);border-color:color-mix(in srgb,var(--pc) 35%,transparent)}
.path.guided{--pc:#3b7568} .path.selfp{--pc:#4c5b9e}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]) .path.guided{--pc:#86c2b2} :root:not([data-theme="light"]) .path.selfp{--pc:#a7b1ec}
  :root:not([data-theme="light"]) .path .btn{color:#0f1222}}
:root[data-theme="dark"] .path.guided{--pc:#86c2b2} :root[data-theme="dark"] .path.selfp{--pc:#a7b1ec} :root[data-theme="dark"] .path .btn{color:#0f1222}
.path .orb{position:absolute;right:-40px;bottom:-40px;width:160px;height:160px;border-radius:50%;border:2px solid color-mix(in srgb,var(--pc) 25%,transparent)}
.path .orb::after{content:"";position:absolute;inset:28px;border-radius:50%;background:color-mix(in srgb,var(--pc) 12%,transparent)}
.goals{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:10px}
.goal{position:relative;display:flex;gap:12px;align-items:flex-start;padding:14px;border:1px solid var(--line);border-radius:18px;background:var(--bg);cursor:pointer;text-align:left;color:var(--ink);transition:border-color .15s,background-color .15s}
.goal .t{font-weight:800}.goal .s{font-size:.84rem;color:var(--muted)}
.goal[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.goal[aria-pressed="true"]::after{content:"";position:absolute;top:12px;right:12px;width:20px;height:20px;border-radius:50%;background:var(--accent) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5 9-10'/%3E%3C/svg%3E") center/13px no-repeat}
.stepper{display:flex;gap:6px;align-items:center;font-size:.8rem;font-weight:800;color:var(--muted)}
.stepper i{width:26px;height:6px;border-radius:9px;background:var(--line)} .stepper i.on{background:var(--accent)}
.chipcount{display:inline-flex;gap:6px;align-items:center;padding:6px 12px;border-radius:999px;background:var(--raise);font-size:.86rem;font-weight:600}
.chipcount b{color:var(--accent)}
.spark svg{display:block;width:100%;height:56px}
.delta{font-size:.82rem;font-weight:800}
.delta.good{color:var(--ok)} .delta.bad{color:var(--bad)}

.nav .modepill{display:none}
@media (min-width:900px){.nav .modepill{display:inline-flex;align-self:flex-start}}
.path .orb{pointer-events:none;z-index:0}
.path > *:not(.orb){position:relative;z-index:1}

/* «Что это и зачем» у каждой техники */
.intro{border-radius:20px;padding:16px 18px;background:var(--surface);border:1px solid var(--line);display:flex;flex-direction:column;gap:8px;font-size:.95rem;line-height:1.55}
.intro b{font-weight:800}
.aka{font-size:.78rem;color:var(--muted);font-weight:600}
.intro .aka{padding-top:6px;border-top:1px dashed var(--line)}
.pick .aka{margin-top:1px}
label.f .hint,.f .hint{margin-top:-2px}

/* сигнал «Требует внимания» и поддержка клиента */
.attn{border-radius:22px;padding:18px;display:flex;flex-direction:column;gap:12px;background:var(--bad-bg);border:1.5px solid color-mix(in srgb,var(--bad) 55%,transparent);color:var(--ink);animation:attnGlow 2.4s ease-in-out infinite}
.attn.amber{background:var(--warn-bg);border-color:color-mix(in srgb,var(--warn) 45%,transparent);animation:none}
.attn h2{color:var(--bad)} .attn.amber h2{color:var(--warn)}
.attn ul{margin:4px 0 0;padding-left:18px;display:flex;flex-direction:column;gap:2px;font-size:.88rem}
.attn li.red{color:var(--bad);font-weight:700} .attn li.amber{color:var(--warn);font-weight:600}
.attn-row{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;padding:10px 12px;border-radius:16px;background:var(--surface)}
.attn-name{display:flex;gap:12px;align-items:flex-start;color:var(--ink);text-decoration:none;min-width:0;flex:1}
.pulse{width:12px;height:12px;border-radius:50%;background:var(--bad);flex:none;box-shadow:0 0 0 0 color-mix(in srgb,var(--bad) 60%,transparent);animation:pulse 1.6s infinite}
.attn.amber .pulse{background:var(--warn);animation:none}
@keyframes pulse{0%{box-shadow:0 0 0 0 color-mix(in srgb,var(--bad) 55%,transparent)}70%{box-shadow:0 0 0 12px transparent}100%{box-shadow:0 0 0 0 transparent}}
@keyframes attnGlow{0%,100%{box-shadow:0 0 0 0 transparent}50%{box-shadow:0 0 0 4px color-mix(in srgb,var(--bad) 18%,transparent)}}
.pill.bad .dot{width:7px;height:7px;animation:pulse 1.6s infinite}
.support{border-radius:22px;padding:18px;display:flex;flex-direction:column;gap:12px;background:linear-gradient(135deg,var(--lav-soft),var(--accent-soft));color:var(--ink)}
.support-actions{display:flex;flex-wrap:wrap;gap:8px}
@media (prefers-reduced-motion:reduce){.attn,.pulse,.pill.bad .dot{animation:none}}
details.grp{border:1px solid var(--line);border-radius:16px;padding:10px 14px;background:var(--surface)}
details.grp summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:10px;cursor:pointer;min-height:32px}
details.grp summary::-webkit-details-marker{display:none}
details.grp summary::after{content:"+";color:var(--muted);font-size:1.2rem;margin-left:4px}
details.grp[open] summary::after{content:"−"}
details.grp summary .pill{margin-left:auto}
@media (max-width:560px){.attn-row{flex-direction:column;align-items:stretch}.attn-row .btn{align-self:flex-start}}

/* установка приложения на телефон */
.install-steps{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:9px;font-size:.93rem;line-height:1.5}
.install-steps li::marker{color:var(--accent);font-weight:800}
.install-steps b{font-weight:800}
/* в установленном приложении подсказки про установку не нужны */
@media (display-mode:standalone){.only-browser{display:none !important}}